You are welcome to join the "calm-speeded" running and biking team on our daily trails through the nature and various beaches of the Darßer Ort; our running distances vary between 5 and 15km, and paces between 5:15 and 6:45 / always with special focus on heart-rate-variability (HRV) based personal efficiency & balance of body strength, endurance, well-being and health stability.

 

If you are further interested you can also ask for a special guided tour for you personally with dedicated focus on your body condition, health status and further improvements. This guided tour includes pre-consultation and coaching; in addition a professional sport & body condition watch can be provided on rental fee basis.

 

Our focus:  anima sana in corpore sano which translates as a healthy soul in a healthy body

Persönliche Abstimmung bezüglich Zeit, Treffpunkt, Dauer, Inhalt und den persönlichen Zielen des Trainees.

 

Basis: Gesamtdauer 50€ für 75min, individuell adaptierbar mit 10€ pro +/- 15min

(75min beinhalten ca. 8..10km running  or 25km biking activity, sowie Vorbereitung und Auswertung, )

 

 

buchbare add-on's:  

- GPS Sportuhr (polar)  15€ pro trail

- touring bike or MTB   10€ pro trail