You are welcome to join the "calm-speeded" running and biking team on our daily trails through the nature and various beaches of the 'Darßer Ort'
our athletic running distances vary between 5 and 25km, and endurance run paces between 5:15 and 7:30 / always with special focus on heart-rate-variability (HRV) based personal efficiency & balance of body strength, endurance, well-being, longevity and health stability.
If you are further interested you can also ask for a special guided tour for you personally with dedicated focus on your body condition, health status and further improvements. This guided tour includes pre-consultation and coaching; in addition a professional sport & body condition watch can be provided on rental fee basis.
Our focus: anima sana in corpore sano which translates as a healthy soul in a healthy body
Persönliche Abstimmung bezüglich Zeit, Treffpunkt, Dauer, Inhalt und den persönlichen Zielen des Trainees.
Basis: Gesamtdauer 75€ für 75min, individuell adaptierbar mit 15€ pro +/- 15min
(75min beinhalten ca. 8..10km running or 25km biking activity, sowie Vorbereitung und Auswertung, )
- Sportuhr mit Brustgurt-Pulsmessung und GPS 15€ pro trail
- touring bike or MTB 10€ pro trail